Made for 12-hour shifts
ShiftStep Sleeve
Compression and heel support that slips into your work shoes.
- Compression for heels, arches and ankles
- Slim enough for clogs, Crocs and trainers
- Breathable and washable, all shift
1 sleeve = one foot · 2 sleeves = both feet
You know the feeling.
The floors
Hard hospital floors, hour after hour.
The miles
Bay to bay, ward to ward, on your feet all shift.
The ache
Heels and arches that throb by the last hour.
The morning after
That stiff first step out of bed before the next shift.
Support that works as hard as you do.
ShiftStep wraps your heel, arch and ankle in targeted compression, with a cross-strap that holds everything snug. It's thin enough for socks and work shoes, so nothing about your shift has to change except how your feet feel.
How it works
Targeted compression
Firm, even pressure around the heel and arch for all-day support.
Cross-strap stability
An adjustable strap keeps the sleeve in place from handover to handover.
Shoe-friendly fit
A slim, breathable knit that fits clogs, Crocs and trainers.
Easy care
Hand wash or 30°C gentle cycle, air dry.
How to use ShiftStep
Three steps, about a minute, before your shoes go on.
- 1Hands pulling the ShiftStep sleeve on over the foot
Slide it on
Pull the sleeve on like a sock and line up the heel.
- 2Close-up of the cross-strap wrapped around the ankle
Strap it snug
Wrap the cross-strap around your ankle, firm but not tight.
- 3A work shoe being put on over the sleeve and sock
Shoes on, shift on
Wear it under your socks in clogs, Crocs or trainers.
Why nurses switch to ShiftStep
| Feature | ShiftStep | Cheap socks | Gel insoles | Putting up with it |
|---|---|---|---|---|
| Supports heel and arch | Varies | Varies | ||
| Fits any work shoe | Varies | Varies | – | |
| Stays put all shift | Varies | Varies | – | |
| Individual sleeve bundles | Varies | Varies | – | |
| 30-day guarantee | Varies | Varies | – |
Features of other socks and insoles vary by product. Check their specifications before comparing.
Made for people on their feet.
What people on their feet all day say
Early feedback from healthcare professionals. Each received a free pair.
Sarah K.
ICU Nurse
“My feet feel less tired after work”
I work 12-hour shifts and my feet are usually killing me by the end of the day lol. Been using ShiftStep and honestly really like them so far. My feet feel less tired after work and they're comfortable even on busy days. Definitely a good find!
Received a free pair
Daniel M.
Emergency Doctor
“A pleasant surprise”
As an ER doctor, I spend a lot of time standing and walking during long shifts. I was a bit skeptical at first, but ShiftStep has been a pleasant surprise. They feel comfortable throughout the day. Nothing major I would change at the moment.
Received a free pair
Emily R.
Dentist
“Great, especially on longer days”
I'm a dentist and work around 8–9 hours a day, often standing in the same position for quite a while. Comfort is really important to me. ShiftStep has been great so far, especially on longer days. Would love to see more colour options, but overall I'm very happy with them!
Received a free pair
James T.
Registered Nurse
“Simple product, does what I need it to do”
Honestly, pretty impressed. I do 12-hour shifts at the hospital and spend most of my day running around. My feet definitely feel more comfortable after a long shift with ShiftStep. Simple product, does what I need it to do. 👍
Received a free pair
Olivia B.
General Practitioner
“Comfortable during longer working days”
I usually work 9–10 hour days at the clinic. I wouldn't say I noticed a huge difference on day one, but after using ShiftStep more regularly, I found them comfortable during longer working days. Overall, a positive experience and something I would consider continuing to use.
Received a free pair
Michael P.
Dental Hygienist
“Would recommend giving them a try”
My feet get tired pretty quickly at work because I'm standing for most of my appointments. Tried ShiftStep and really liked how comfortable they felt. They fit well into my workday and I don't really have anything negative to say. Would recommend giving them a try!
Received a free pair
Jessica L.
Surgical Nurse
“I liked ShiftStep more than I expected”
Some of my shifts are 10–12 hours, and standing for long periods is just part of the job. I liked ShiftStep more than I expected. They feel comfortable during long days, and my feet seem less tired afterwards. I would maybe like a slightly different fit, but overall I'm happy with them.
Received a free pair
Thomas W.
Dentist
“A nice addition to my daily routine”
Not usually someone who writes reviews, but these are worth mentioning. I work long days at the dental practice and spend hours on my feet. ShiftStep has been comfortable to use throughout the day. Nothing complicated, just a nice addition to my daily routine. Thanks for letting me try them!
Received a free pair
Tried ShiftStep? Email your honest review to support@shiftstep.co.uk.
30-day guarantee
Try them for 30 days. Love them or get your money back.
Wear ShiftStep on your next shifts. If your feet don't feel the difference within 30 days, email us and we'll refund you in full. No awkward questions.
Questions from people on shift
Your next shift starts better.
Free UK delivery on every order. 30-day guarantee.